With Breast Cancer Tree of fiber
my read in many articles that, those who receive much higher intake of fiber foods like fruits, vegetables and grains also showed a low risk of ovarian cancer.
From some studies say that women who ate red meat or processed meat product range will have a higher risk of breast cancer, but other studies found the opposite was the link between red meat and variety meats that have been processed with cancer.
Saturated fats are found mostly in foods of animal protein is said to have close links with breast cancer but other studies disejumlah completely contradictory results.
While some other researchers recommend a diet that is a combination of nutrients with petimbangan liked what each individual.
A study comparing the diets of 3600 women with breast cancer and ovarian and compared with 3413 healthy women. Based on answers to the researchers found four dietary groups.
Group one, the adherents of the pattern “animal protein” that consume red meat and milk in large amounts, saturated fat, zinc, calcium and certain number of other nutritious food.
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The second group is the group that has an eating pattern rich in vitamin and fiber “, which is rich in vitamin C, beta carotene and other nutrients found in fruits and vegetables.
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The third group diet “unsaturated fats” which contains a high content of vegetable oils and fish oil while also vitamin E. Soybean oil olive oil is also best to start you consider as a replacement for regular cooking oil that had been our usual consumption.
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The fourth group, the group with eating a high carbohydrate content of vegetable protein and sodium. These contain many obtained from the seeds of our staple food. But I have read a literature that whole grains (whole grains) is very good for cancer prevention, so that we recommended switching from white bread to wheat bread.
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Of the total group of researchers found that eating or have a rich diet rich in vitamins and fiber is the group with the risk of ovarian cancer is the lowest compared with the group with low diet low in fiber and vitamins.
Groups of women who adhered to the diet “unsaturated fats” have the lowest risk of breast cancer while terhada who consume high carbohydrate foods with a risk of both types of cancer.
In the general advice of the doctors suggested that we should eat less red meat contains saturated fat foods and multiply eat vegetables and fruits, wheat family and whole grains, and consume unsaturated fats.
amie-lettuceAyo many eat vegetables and fruit! Do not get lost as my son who loves Arnie lettuce. Every time out to eat fresh salads he always just say …